Squash, Tennis and Badminton - Injury Treatments and Improving Sports Performance

Squash, tennis and badminton Injury Treatments and Improved Sports Performance from the Optimal Swing Clinic- Cardiff Newport Bridgend South Wales

In pain, looking for treatments to improve your fitness and racket sport performance - visit our Cardiff, South Wales based sports injury clinic.

Racket sports such as squash, tennis and badminton require speed, agility, acceleration, speed, co-ordination, strength and power.

Because of the explosive nature of the exercise the sport has a higher risk of injury as the body and joints experience sudden changes in movement and direction as well as heavy impacts with walls, players and the ground!

The high activity nature of squash involving rapid twisting and turning, results in a high incidence of knee complaints. In racket sports conditions that are very common tend to be elbow tendonitis, shoulder injuries and wrist injuries.

Other common injuries include:

  • Achilles tendon
  • Ankle injuries
  • Knee injuries
  • Hamstring or quadriceps muscle strains
  • Shoulder injuries
  • Tennis elbow
  • Wrist injuries
  • Lower back injuries
  • Cervical spine injuries

Our passion for sport has led us to become experts in diagnosing and treating the underlying causes of squash, tennis and badminton related pain or discomfort.

If you are suffering from a squash, tennis or badminton injury in Cardiff, Newport, Bridgend, Barry or the surrounding areas of South Wales then call us today for an initial consultation on 029 2002 6468